100 g of the product: 168 kcal, 18 grams of protein, 10 grams of fat, 1.5 grams of carbohydrates. Compensate for the lack of iron.
The impact on the organism: high content of iron (14 mg per 100 g of the product), and vitamin B12, to a cold-both helps to be in the good form. Despite the high levels of fat, and there was much polyunsaturated fatty acids that are very useful to the heart and vessels.
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