Each cigarette destroys about 25 mg of vitamin C. Apart the risk of lung cancer, smokers are more likely than non-smokers, exposed to the occurrence of cardiovascular and pulmonary diseases.
Without going into a long list of harmful effects inherent in cigarettes, we can state with certainty smokers that they need every possible food assistance, particularly in the form of antioxidants, such as vitamins A, C, E and selenium. Vitamin C 2,000 mg morning and evening. Vitamin E, 400 - 1.000 IU 100 a day. Selenium, 50 g 1 - 3 times a day. Vitamin A, IU 10000 daily.
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