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Eastern diet
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Slimming This diet is 10 days.
Number drink it is not limited, and in strict compliance with the diet people losing weight 4 kg. After 3-4 months diet can be repeated.
Generally in any diet for weight loss should always keep in mind the necessity of adequate protein consumption, the lack of which suppresses all body functions and harms mood (on the day of not less than 250-300 g protein foods).
Not necessarily eat only protein foods of animal origin (meat, milk) can be completely or partially replaced by vegetable protein. The best sources of vegetable protein are nuts, mushrooms, soy.
Pay next daily ration:
8 am - hour morning cup of tea or coffee with a piece of sugar.
11 am - a steep egg, 8 pcs. prunes are dried or fresh plums, depending on the season.
2 pm - 200 g lean meat (sausage can be substituted for milk) and 100 g garnish of cabbage and carrots (preferably fresh), apple or orange.
5 pm - 30 g of cheese, orange or apple.
8 pm - glass of curdled milk, clabber or sour clotted milk.
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