At breakfast: poly vitamins with chelate minerals with a high content of components (preferably in the extended form). 2 anti-stress B-complexes with Vitamin C. Vitamin E, 400 IU.
Chelate poly mineral substances with a high content of components. Lecithin powder, 1 table spoon or 3 capsules on the 19 g. Three tablets of calcium and magnesium.
For lunch: 2 anti-stress B-complexes with Vitamin C. Vitamin E, 400 IU. Lecithin powder, 1 table spoon or 3 capsules on the 19 g. On request, vitamin B12 pills the liver, asexual enzymes.
At supper: same, as for lunch.
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