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About Sea-food
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Sea-food is a very useful. Rich in protein and micronutrients. This is the opinion of nutritionists, which rarely miss an opportunity to once again reminded of this.
High levels of polyunsaturated fatty acids in fish very helpful to the cardiovascular system. Not to mention the fact that a small salad of crustaceans and shellfish provides daily norm iodine, zinc, selenium, iron, copper, magnesium. And this with a minimum of calories absorbed.
But it is not so optimistic, of course. Three nutritional attributes seafood slightly marred by the fact that some of them have too much cholesterol. Consequently, it is all the more love is not, but twice a week, in its menu of seafood is good.
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For our readers
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