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Vitamin P (C complex)
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Water-dissoluble. Flavonoids are substances that give citrus orange and yellow. Vitamin P is also a factor capillaries permeability.
Daily norm is not identified, but majority of nutrition specialists agree that for every 500 mg of vitamin C you need to take at least 100 mg of vitamin P.
Benefits:
Strengthens capillary walls, preventing education bruises.
Helps prevent and treat bleeding gums.
Helps in the treatment of trauma and dizziness caused by disease inner ear.
Diseases caused by vitamin P deficiency: fragile capillaries.
Best natural sources: white skin of the citrus fruit, apricots, buckwheat, strawberries, cherry, rose.
Toxicity: undetermined.
Tips: If gum bleed when you clean teeth, if there is a tendency to education bruises start to take vitamin P per os.
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