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Why meat is a feeling of fatigue?
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The reason lies not only in the flesh as it is: all foods that contain a lot of protein, causing fatigue.
The fact is that the protein is the only product digestion which begins in the stomach. The combination of meat and fat (and any meat contains fat), the weight of accumulated in the stomach and remains there for a long time. For digestive a large influx of blood the head and other organs.
In addition, some protein compounds available, in addition to meat, in dairy products, are tryptophan biochemistry, which has a sedative effect and cause drowsiness. Remember prescription - to better sleep, drink at night glass of warm milk with honey.
Mechanism of the same. In high concentrations tryptophan produced and sold as pills resort. Incidentally, based on the latest research, sports doctors are increasingly being of the athletes consume food with high protein.
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