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We are what we eat
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True beauty comes within. This saying can be understood literally. To eyes were bright, tender skin and smooth, and healthy hair, in the 1st place to proper nutrition.
We all know that vitamins A and E improve eyesight. Several times a week, eat carrots. The plant is rich in carotene. Your body can absorb carotene only combined with fats. For this purpose, you can use vegetable oil or butter.
Lemons will help keep teeth. Juice only one lemon to destroy 300 million bacteria that cause caries. Just two times a day, eat a couple of slices of lemon.
Daily admission yoghurt to provide organism protein in the quantities sufficient for the education of nails. Prevent fractures nails help biotin, which is contained in the walnut and earth nuts.
Hair is 97% of the protein substance keratin. Therefore, it is necessary to include in his diet food, rich in protein. The use of fresh fish, as well as poultry and cheese - best in combination with salads.
Bread of the coarse grinding, and even better whole grains not only stimulates digestion, but also provides the rapidly. This allows eat smaller quantities. Furthermore, the bread contains almost all vitamins Group B, which stimulate metabolism.
It should not be forgotten rolling lifestyles. Daily walks in the fresh air, out of the bus stop before one floor walk on foot without resorting to the help of a lift, and the positive results will not keep the long wait.
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