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10 products for a good sleep
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How to sleep 7-8 hours running? How to sleep, not wakes at night? Try one of the ten products at night. They will allow you to relax and reassuring you. Indeed, they contain serotonin and melatonin.
Bananas
This practically sleeping in the skin. In addition to melatonin and serotonin, bananas contain magnesium-muscle relaxant.
Herbal tea
Herbal tea has a calming effect. This is the natural antidote to the troubled body.
Warm milk
This is not a myth. Milk contains tryptophan - biochemistry, which has a sedative effect, and calcium, which helps the brain to work with tryptophan. Moreover, to think back to childhood and recall little warm milk, it is a painful calmer.
Honey
Add a little honey in the warm milk or herbal tea. A large number of sugar stimulates, but with a little glucose brain suggests that the need to prevent the brain related to sight.
Potatoes
Some roast potatoes has flooded your stomach and cathartic it the acids, which may prevent tryptophan action.
Oatmeal porridge
Oats is rich in melatonin - source to good sleep. A handful of these nuts will help you sleep, because it contains both tryptophan as well as a good dose of magnesium.
Linen seeds
When your life goes wrong, try adding two spoons of the little pips in the lunch of porridge at night. They are rich in fatty acids several omega-3-natural mood.
Bread the whole wheat
Eat toast with honey and get tea. Come hormone insulin, which helps tryptophan get to the brain, it is converted to serotonin.
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