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Selenium
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For many years regarded as selenium poisoning. And indeed it is, but in certain doses. The point is the main problem: a little more, try a little less, too bad.
The selenium with vitamin E stimulates the formation of antibodies by increasing immune the organism and he participates in the formation of red blood cells, affects the circulatory system and eyesight. The varied food, which must include in the menu of vegetables and fruits body receives the optimum amount of selenium.
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