Barbiturates, which are often prescribed for sleeplessness, with strong sedatives and hypnotics properties. Moreover, they often cause addictive and dangerous when mixed with other drugs barbiturates may reduce the level of calcium in the body.
Instead, triptophane a natural amino acid, essential for our body, and contributes to fall.
Effective insomnia: 3 tablets triptophane (500-667 mg) for the half hour before sleep. One tablet chelate calcium and magnesium three times a day to three pills per half hour before sleep.
Vitamin B6, 100 mg, and niacinamid, 100 mg, for the full deep sleep.
Milk - a great source of calcium, and the turkey is a good source triptophane. Sandwich with turkey meat and a glass of milk before bedtime can be your old life.
Are you eating bananas, water cress, all green vegetables with leaves, citrus fruit, sunflower seeds, brewer's yeast, nuts, liver, kidneys, unpeeled rice, dairy products, meat, fish, eggs, beans, fruits?
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