Rule first, the menu should be diverse. Monotone food tired quickly, which can not but affect the digestion. Yet the same products can be prepared a variety of dishes or diversify filed for sauces.
Rule second-in the menu must include organic products: vegetables, fruits, berries, juices, milk, cheese, cream, sour cream, eggs, vegetable oil, etc.
Rule third-during each meal organism should receive fats, proteins and carbohydrates. Aim not at the table all the dishes, their entries one by one.
Rule fourth to keep free liquid. Free liquid as tea, coffee, soup and other liquid foods, as well as the liquid contained in vegetables and fruit. The average healthy person should each day about 1 litres.
Rule fifth-eaten it at least four times a day, and every time, in moderation. This is the frequent fragmentation nutrition. It needs to be followed in preventing digestive diseases (gastritis, ulcers, etc.) It is important every day to eat at the same time.
To avoid insomnia not eat overnight. Last you should eat for 3-4 hours before sleep, and at night go cup natural juice or clean water.
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