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What do you need to know about medicinal nutrition
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To eat without prejudice to the body, just by a few rules:
1) Restrict consumption of animal fats:
- Choose fatless (lean) meat (beef, veal), cut off fat.
- Periodically replace meat fish or meat poultry.
- For the purchase of dairy products pay attention to to the percentage of fat;
- In cooking vegetable oil use butter or margarine, and the meat can be beautiful and without oil.
2) If possible, limit consumption of carbohydrates:
- if you can't drink tea non-sweet or coffee, replace the artificial sugar substitutes;
- when buying juices and carbonated beverages please attention to the contents of their sugar;
- eat less sweet and bread;
- eat black bread and bread meal.
3) Eat foods rich in protein: there are many, not only in the flesh but also in beans, peas and other leguminous crops.
4) Do not forget about fruits and vegetables, they contain a lot of vitamins.
To vitamin value of fruits and vegetables not less, try to use them fresh.
Better drink fresh juices and preferably made fresh, high-quality fruits and vegetables.
5) Threshold limit consumption kitchen salt.
6) Take the time to check the quality of water you have in the course of the day liquids (including soups, vegetables and fruit).
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