12-18 years old.
Multivitamins and mineral substances. Vitamin C 500 mg. Vitamin E, 200 IU (dry). One each for breakfast.
19-50 years
Multivitamins and mineral substances with a high content of components. Vitamin C 1,000 mg. Vitamin E, 400 IU (dry). On one of them for breakfast and, if necessary, again for the evening dinner.
50 years and more
Multivitamins and mineral substances. Vitamin C 100 mg. Vitamin E, 400 IU (dry). One each for breakfast and, if necessary, also for the evening dinner. 1-3 digestive enzymes a day.
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