Great attention should be paid to diet. Meals are always needed at the same time, through short (4-5 times a day) and small portions.
On the day can be consumed 100-150 g fatless meat (beef, veal, poultry), lean fish, especially marine, cheese and other dairy products, eggs. Fats are needed in the diet because they have a very important human fatty acids and fat-soluble vitamins.
In this case, a combination of butter with vegetable fats. A foodstuff is a curd - at least 250-300 grams a day. Patients with a proclivity to obesity should be defatted curd.
Food should include sufficient carbohydrates, which are contained in Cereal, fruit, vegetables, bread, sugar, honey, in marmalade. There is a need to use products that rich plant fibres (vegetables, salad, rye bread). The kefir and curdled.
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