Wellbeing and mood rights depends on many factors. Few people are aware, however, that they are directly linked to the presence in our body of certain mineral elements. Of particular importance in the regulation of mood is magnesium. Then there is shortage people are especially sensitive to the stressful situation, nervous and angry.
In turn, a sharp increase anxiety to the "off" magnesium the body. The classic vicious circle. Therefore it is very important to include in your diet magnesium containing products. High percentage of the mineral component is the meat, peas, nuts, almonds, coarse-grained cereal and chocolate.
|
