Water-dissoluble vitamin of the Group B. Official dose for adults is 400 mcg. Important for the education of nucleic acids (RNA and DNA). There is a need for cell division organism. Need for absorbing sugar and amino acids.
Benefits:
- Improves the milk.
- Protects intestinal parasites and food poisoning.
- Provides healthy skin's appearance.
- Improves appetite.
- There is a preventative cure for ulcerative stomatitis.
Diseases caused by the lack of folic acid: food anaemia.
The best natural sources: green vegetables with leaves, carrots, yeast, liver, egg yolk, melon, apricots, pumpkins, avocados, beans, whole wheat and dark rye flour.
Toxicity: undetermined, although some people have skin allergies.
Unless you begin disease or treat the disease, make sure your anti stress supplements contain large amounts of folic acid.
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