Fat-dissoluble, accumulate in the liver, adipose tissue in the heart, muscles, uterus, adrenals and hypophysis.
Measured in IU. Vitamin E tocopherols. Active antioxidant that prevents oxidation of fat compounds, vitamin A, selenium, two sulphur amino acids and some vitamin C. It operates in conjunction with selenium.
Benefits: Help you look younger, slowing the aging of cells caused by oxidation. Protects lungs of polluted air. Warn emergence and dissolves blood. Faster healing burns. Acting as a diuretic vehicle can lower blood pressure. Prevents miscarriages.
Diseases caused by vitamin E deficiency: the destruction of red blood cells, muscle degeneration, anaemia, diseases of the reproduction.
Best natural sources of Vitamin E: fruit wheat, soybeans, vegetable oils, broccoli, Brussels sprouts, cut greens, spinach, enriched flour, whole grains, whole grains and eggs.
Toxicity: absolutely not.
Tips: If you are on a diet with a high content of polyunsaturated oils, you may need vitamin E. Unlimited iron destroys vitamin E, so they should not be taken together. Gluconate, peptonat, citrate or fumerat iron destroys vitamin E.
Pregnant and nursing women, as well as those who contraceptives and hormonal preparations, women with menopause require higher doses of vitamin E.
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