Many women, unfortunately, forgotten that the identity starts with the stomach, beauty is directly dependent on the condition of the bowel. They are limited to a large number of up-and the colour dependent on the presence on the menu of products containing vitamins, and minerals.
Fruits, vegetables, as well as all that they cooked, salads, fruit juices, all this contains many vitamins.
If you want your skin was rough and dry, not in a painful, pale colors, for the hair were dense and fine, but piece-structured, necessarily include in her diet vitamins, best-in vegetables and fruits.
Most of the vitamins contained in the following products :
Vitamin A is found in vegetables and fruits red or yellow colour: carrots, tomatoes, as well as in spinach, sorrel, green wheat, in addition, curds, liver, eggs. Products containing vitamin A should not be on the air, on the light. Vegetables do not get hot water.
Vitamin B1 in yeast, liver, mushrooms.
Vitamin B2 in yeast, liver, mushrooms, milk, cheese, vegetables. Vitamins can be dissolved in water, so boil vegetables in a small amount of water.
Vitamin B2 decompose to light.
Vitamin C in the potatoes, sour cabbage. Vitamin C dissolves in the water.
Products containing vitamin C, should be prepared to go and immediately file on the table.
Hawthorn also contains vitamins A, B and O.
Vitamin D in eggs, oil, sauce, milk, mushrooms, fish fat. Vitamin D is not outside influences.
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