Water-dissoluble, B-complex vitamins, B3. Measured as mg. Lack of niacin can cause negative s in personality. RNR for adults 12-18 Mg. Important for the synthesis of sex hormones (estrogen, progesterone, testosterone), as well as eye thyroxin and insulin. Need for a healthy nervous system and the brain.
Benefits:
- Maintained a healthy digestive system eliminates gastrointestinal disorders.
- Give skin a healthy appearance.
- Warn and facilitates migraines.
- Enhance blood circulation and reduce high blood pressure.
- Decreases unpleasant feeling of vertigo in Meniere syndrome.
- Will remove ulcerative stomatitis, and often unpleasant smell out of the mouth.
- Decreases cholesterol level.
Diseases caused by the lack of niacin: pellagra.
The best natural sources: liver, lean meat, whole wheat, fish, eggs, fried peanuts, white meat poultry, avocado, dates, Peaches, Prunes.
Toxicity: Never take more than 100 mg. Some sensitive individuals may experience burning and itching skin.
Tips: Do not be intimidated if you accept antibiotics, and suddenly discovered that reddening of niacin are stronger, you can just go to the reception niacin. Special their sensitivity to solar radiation is often the first sign of niacin deficiency. Do not let animals large doses of niacin.
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