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Choline
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He is a member of the family in the complex and lipotroponam substance (fat emulsifier). Effective with inosine, promoting recycling fat and cholesterol. One of the few substances that can cross the so-called barrier, which normally protects the brain the ups and downs of the diet and go directly to brain cells in order to synthesize chemical compounds that enhance memory.
Benefits:
- Helps control the build-up of cholesterol.
- Is the transfer of nerve impulses to the brain used for memory.
- Making liver, helps to remove poisons and drugs the body.
- Helps in the treatment of Alzheimer's disease.
Diseases caused by lack of choline: tiros or muscular degeneration liver, arteriosclerosis.
The best natural sources: yolk eggs, brains, the heart, green leafy vegetables, yeast, liver, fruit wheat lecithin.
Toxicity: not known.
Tip: always take choline along with the other vitamins Group B.
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