Without vitamins in the body, does not operate any system. Many diseases, which at different times has suffered most of the mankind, has been caused by a lack of vitamins, but at the time it knew nothing. Each vitamin has its own characteristics and challenges with regard to the effects on the human organism.
Vitamin A is found in fish, seafood, apricots, liver. It provides a healthy skin and mucous membranes, improves eyesight, improves resistance of the body as a whole.
Vitamin B1 is in rice, vegetables, poultry. It strengthens the nervous system, memory, improves digestion.
Vitamin B2 is in the milk, eggs, broccoli. It strengthens hair, fingernails, a positive impact on the nerves.
Vitamin PP in the bread-and-butter of the ill-milling, fish, nuts, vegetables, meat, dried mushrooms, regulates blood pressure and cholesterol level.
Vitamin B6 in holistic grain egg yolk, beans. Benefited effect on the functions of the nervous system, liver, blood.
Vitamin B12 in meat, cheese, fish, facilitates infections and stimulates growth, positive impact on the central and peripheral nervous system.
Folic acid in Savoy cabbage, spinach, green marrow-fat needed for the growth and normal blood.
Biotin in egg yolk, tomatoes, raw rice and soy beans have an impact on skin, hair, nails and regulates blood sugar.
Vitamin C in dog-rose, cayenne, paprika, black currant, good for the immune system, connective tissue, bones, contributes to the healing of wounds.
Vitamin D in fish liver, calf, eggs, strengthens bones and teeth.
Vitamin E in nuts and vegetable oils, protects cells free radicals, affect the sexual function and endocrine glands, slows down ageing.
Vitamin K in spinach, lettuces town and cabbage, regulates the coagulation of blood.
Increased demand for vitamins found in the people who are in stressful situations, athletes, smokers, women who took the pill contraceptive those who frequently consume alcohol, pregnant women, adolescents and the elderly. All these people should take vitamins supplementary in various vitamin products.
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