Food for three days or more should be carried out under ideal conditions. You should ensure that the opportunity to relax at any time feel that the poisons your body. During this period, you can feel it is unimportant and should be able to lie down. The bed is to relax and be calm until poisons have withdrawn the body.
Better not read, not to watch television, not listen to the radio, let alone communicate with anyone. You must go to the bedroom and stay there, in full motion. This period will be uncomfortable, as soon leave poisons your body. The bed is important because all your life force must be used for detoxification and internal cleansing. If you want to walk in the fresh air, or sunbathing, do it only if: if feel enough energy.
Do not take long sun-bath, because it are tedious to the nervous system, physical activity is tired of you. Do nothing that would squander your energy. The longer you are sleeping, the better. If you can not sleep, just relax. Do not think about your problems, to be free of unnecessary thoughts.
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