Vitamins ( Lat. "Vita-life) - organic compounds that are essential for normal metabolism and human life. More often than not, the person is a lack of vitamins A, B1, B2, C, RR, and therefore they are the most important in terms of maintaining health.
Vitamin A increases the body, ensure the normal functioning of the bodies responsible for the severity of increases vulnerability to infection, has been involved in the synthesis of hormones crust adrenal and sex glands. The lack of vitamin A is dramatically illustrated by the long adaptability to migrate light in a dark room.
For replenishment of vitamin A should take fish liver oil, liver and kidney of cattle, butter, egg yolks. We recommend that there is a great deal of carrots, green parsley, red tomatoes and fresh apricot.
Vitamin B1 (thiamine) is required for normal Carbohydrate ex, as well as the normalization of peristalsis of stomach acidity and gastric juice.
Lack of vitamin B1 was increased irritability, insomnia, impaired metabolism, including excess fat deposits. Daily need of a person with vitamin B1 meet 300-400 grams of black bread. In addition, vitamin B1 contained in beer yeast, green peas, peanuts, embryos and shells grains of wheat, oats, buckwheat.
Vitamin B2 (riboflavin) regulates blood sugar levels and nitrogen in the body, improves metabolism and is necessary for normal protein ex. It promotes proper growth of the body and the healing of wounds. Lack of vitamin B2 may cause ulcers at the corners of the labia minora, the expansion of blood vessels lining the cornea, eye, skin and the deterioration of view.
Vitamin B2 is contained in milk and dairy products, as well as peas, spinach, green wheat and buckwheat cereals. Vitamin C (ascorbic acid) is involved in carbohydrate ex helps reduce blood and tissue regeneration, it has a significant impact on the resistance to infection and viruses.
Lack of vitamin C is low in efficiency, reduce the organism's resistance to cold. The largest amount of vitamin C in fruit trees, black currants, limon's and oranges, but the quantity comes into contact with the potatoes and cabbage.
Vitamin PP is required for the processes of biological oxidation in the body, normalizes the function and secretion of gastric pancreas, liver function antitoxic. Lack of vitamin RR is a violation of the general condition of the body, bowel disorders, skin s and psychologically disturbed. EASILY compound vitamin RR in peas, beans, buckwheat cereals, mushrooms, meat and fish.
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