Drink more fluids, this is particularly necessary growing body. Preference not give lemonade and fruit beverages, and mineral water and tea. Eat less sweets, in terms of nutrition physiology they are not necessary, but are to the liking of many.
If your diet enough milk, bread of the meal, fruit, vegetables and potatoes, and if you have a more or less normal weight, it is not to the detriment of small sweets and vitamins pharmacies and juices.
If holiday plans
Sometimes we do not have too many, and our sense of hunger out of control. Therefore, if you have to have a home, it is to prepare for that, eating a light snack or limiting their food on the day before the holiday dinner. However, if you are too strict on themselves, you can feel so much hunger that eat much more even imagined.
So much better eat moderately in the course of the day, and so every day, you do not feel such a strong hunger, will be able to fully enjoy lunch.
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