|
|
|
Vitamins for a healthy skin
|
So, as you look the outside, depends to a great extent on what you do on the inside. And in the case of the skin, vitamins and good nutrition are vital. To be the best, you must receive daily 55 to 65 grams of protein.
Drink eight glasses of water a day (a few glasses can be replaced by herbal tea). Remove chocolate, nuts, dried fruit, nut products, beverages on the basis of sales, coffee, alcohol, cigarettes and excessive salt.
Also not to eat sugar. Small quantities of honey or black molasses have the same foods, and like you better. A good start for the attainment of a healthy brilliant skin will be a daily protein drink. He can replace any meal, but it is produced particularly good breakfast.
Admission of multivitamins and minerals once a day. Take after any meal. It is important to maintain the vitality of skin health and the nervous system. B-complex, 100 mg (extended form), once a day.
Take after any meal. Vitamin A (in powdered form), 25.000 ME twice a day, 6 days a week. Take one after lunch and one after dinner. Maintained skin smooth, healthy and free infections. Increases resistance to infection.
Take one tablet or capsule after each meal and before bedtime. Prevent the spread of acne. Will the healing of wounds, bruises and scar tissue. Allows prevent rupture of the capillaries on the face. Vitamin E, 400 ME (in powdered form), 3 times a day.
Take one tablet or capsule after taking write. Improves circulation in the tiny capillaries skin. Is healing, replacing cells outer layer of skin.
Use oil vitamin E external to heal burns, abrasions and scar tissue in the skin. Poly mineral substances six a day. Take two tablets after each meal (or three morning and three evening).
Assists in the maintenance of acid balance blood, which are necessary to clean the skin and the colour of a good person. Calcium is soft and smooth skin; Copper for colour; Iron to reduce whiteness; potassium for dry skin and acne; zinc to heal the external and internal wounds.
Excellent tool for healing, and after a thorough washing with soap and water. If on the face of a lot of spots, it is recommended that additional zinc. Take six pills a day, two pills after each reception shortages. To promote the growth and the restoration of damaged tissue.
|
|
|
