The unique chemical composition of vegetable cabbages family has been identified in the 1940s by scientists in Finland. Yet only 30 years later, scientists have focused on their characteristics, the development of resistance of cancer.
Once again, remember what vegetables were family cabbages. This headed cabbage, broccoli, cauliflower, kohlrabi, water cress, bittercress, horseradish, radishes, strawberries, mustards, chinese cabbage, mustard seed.
Have those so-called indoles - natural biodegradation tool against cancer. Incidentally, studies have confirmed that the Japanese daily consume 100 mg of the indoles while Englishwomen only 20.
The American advised Dr. John Mihnovic and a specialist in nutrition Diana Klein, one or more servings of vegetables the family of cabbages at least three times a week.
For example, eat one or more servings of lettuce shredded cabbage. Once a week preparing for a couple of Brussels or cauliflower. Add to salad radish, grated turnip and water cress.
Soybeans are also rich in substances, many of which are extremely useful for health.
This discovery helps to explain the relationship between the consumption of food is based on soybeans, in Asian countries, and a low incidence of breast cancer among residents here.
Finally, products rich in vitamin A, have a beneficial effect on all the cells of our bodies.
it most?
In persimmon, apricots, squash, spinach, carrots, cabbage leaf, green chicory (succory), potatoes.
Effects of vitamin A affects the hormone oestrogen, it protects women who are helping to make that the growth of cells in our body is in strict order.
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