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17 questions about vitamins
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To cope with the deficiency, you need to take vitamins. But what and how much?
1. Rather whether natural vitamins?
Vitamin isolated from the natural source of pure, it is absolutely identical to a synthetic analogue. But if you take the same vitamin in the natural product, for example, does not vitamin C and lemon juice, he may sometimes wayward more effectively. Indeed, there it is combined with other active substances. This is particularly true for products that are rich in vitamin C, blueberries, honey, sweet red pepper, black currants, lemon with lemon, sour cabbage.
2. Was it true that the large doses of vitamin C can cause kidney stones?
It happens, though rarely. Most scientists believe that the timing is not bad. Yet him in high doses can only run for medicinal purposes. Because of its surplus output from the body with the urine, and the kidney is heavy.
3. On whether vitamin C protects against colds?
Many experiments, alas, a slightly disappointing. Those who took the supplements and those who did not, colds with the same frequency. But when comparing the number of days of illness and the severity of the water turned out that taking vitamin C suffered colds easier and faster. It is much better to reduce all symptoms than many other funds.
4. Said that the admission of additional vitamin D strengthens bones. Is that so?
This is true. But for the majority of the people of his additional admission is not required. In excess of the vitamin can be toxic, especially for children. It is the fragility of bones.
5. Was it true that a lack of vitamin E causes sterility?
Yes, it was. In addition, it may be the depletion of muscle and premature skin ageing. Vitamin E protects against heart disease and neurological disorders, from the harm of smoking and air pollution. They are rich in oil from wheat, whole grains, vegetable oils, green vegetables, egg yolk, chocolate.
6. to store vitamins?
The best in a dark cool place. But not in the refrigerator, as it may simply moisture, dissolve drugs. But, most importantly, they should be available to children. This is particularly true for products with iron. In high doses, it is very toxic and can cause the destruction of children liver.
7. How best to take vitamins: at once or spread them on a day?
Better to take in small amounts throughout the day at meal times. So they adopt better. Also, vitamins should wash down water or fruit juice.
8. Sometimes after taking multivitamins urine color to bright yellow. Fair Is this true?
No, it's not dangerous. This happens because the body is freed from excess ribophlavine with characteristic yellow.
9. Is it possible to obtain all the necessary vitamins, as vegetarian?
Usually vegetarians get enough nutrients from their food. A vitamins C, E and beta-carotene, even more than the rest. But for those who are excluded from the dairy diet milk products, it may be lack of vitamins D and B12. The vegetable proteins can not replace animals on its nutritional value.
10. Does vitamin C in the middle of iron from food?
It increases the adoption of iron from plant products and does not affect the learning it from the meat. If you are vegetarian concerned and the number you take iron-take more vitamin C.
11. What vitamins are best fight with dry skin?
Vitamins A and E, biotin. It would take them throughout the spring, especially if you are on a diet low in fats. Very useful for the skin yeast. These include vitamins, and in many cosmetics. However, no cream, even the best can not overcome the deficit.
12.How do I take, vitamin A or beta-carotene?
Rather it is to take beta-carotene. Your body itself make it so much vitamin A, but he will be able to reorganize. This is safer as pure vitamin A in large doses is toxic. Overdosing can lead to fractures, especially among young women.
13. Was it true that the species contains vitamins to prevent cancer?
Yes, but not vitamins, and special chemicals that protect against cancer. And it was highest in cabbage, broccoli and spinach.
14. Destroys whether vitamins from food fast-foods?
Such food, which is refined foods with lots of sugar and fat, does not destroy vitamins. But it raises their body waste. This once again underlines the harm we are doing to the health, eat every day fast-foods.
15. Can I take a vitamin C net ascorbic acid?
Yes. It is sold in pharmacies as a powder. This pills with glucose are nuances. There are fillers. Powder convenient because it can be added to tea or water taste for the whole family. Ascorbic acid neutralizes many harmful substances, good for the prevention of stress.
16. Do vitamins derived from medicinal plants?
Yes, and almost all. For example, in the leaves elixir nettle (urtica dioica L.) vitamin C twice the berries black currants. The plant is a very important vitamin product. Beta-carotene contained in the white lime, in mate Pepper, in grass and flowers vervain. Vitamins Group B of the ones elixir, seeds, apricot seeds.
17. How best to prepare vegetables, to save them the maximum number of vitamins?
Better prepared in a microwave or on the couple. Water use as little as possible-it elutriated most vitamins and micro elements. Beet and especially its juice reduces blood pressure by the contents of a large quantity of magnesium.
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