11-18 years old.
Multivitamins and mineral substances. Vitamin C 500 mg. Vitamin E, 400 IU (dry). Each one breakfast.
19-50 years old
Multivitamins and mineral substances with a high content of components. Vitamin C 1,000 mg. Vitamin E, 400 IU (dry).
One by one each morning and evening.
In lecithin granules, 2 spoons or 9 capsules per day. Anti-stress B-complex morning and the evening if necessary.
50 years or more
Multivitamins and mineral substances. Vitamin C 1,000 mg. Vitamin E, 400 IU (dry). Each one twice a day. 1-3 digestive enzymes a day.
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