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| Daily diet
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On the morning - black coffee, 50 g bread, 50 g cheese. 2nd breakfast, one apple.
Lunch - 100 g boiled or roast meat without fat. 2nd lunch - one apple...
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| Women
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12-18 years old.
Multivitamins and mineral substances. Vitamin C 500 mg. Vitamin E, 200 IU (dry). One each for breakfast...
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| Men
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11-18 years old.
Multivitamins and mineral substances. Vitamin C 500 mg. Vitamin E, 400 IU (dry). Each one breakfast...
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| Infants
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1-4 years old. Once a day vitamins with a good taste in the form of chewing-gum (check on the label if all the necessary vitamins included). There should be no artificial colorings, flavorings or sugar (sucrose)...
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| Children
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4-12 years old. Growing children need strong poly vitamins containing mineral nutrients, especially calcium and iron for normal growth. It should be high maintenance of B-complex and vitamin C...
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| Jades
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There is not a single actor or actress, not be necessary with the addition of vitamins Group B. Stress and strain at the time of submission is a real occupational hazards...
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| Runners
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During the first 15-20 minutes then you burn almost only glucose. Then for energy it is the turn of fat...
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| Vitamins for pregnant
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Right vitamins at the time, it is absolutely indispensable: A good multivitamin and mineral substances with a high content of the components, rich in vitamins A, B6, B12, C and folic acid...
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| Truck drivers
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Stress and diet, which too often has too many fatty foods are calling for the following supplements: 1 Â-complex. 3 tablets of triptophane for half an hour before sleep, if there is a need for sleep...
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| Doctors and nurses
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If you are using a disease, you need all possible protection, which you can get. Long work stress and microbes reinforce the need for vitamin and mineral supplements. Anti-stress B-complex twice a day. Additional vitamin C to protect against infections...
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