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| We are what we eat
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True beauty comes within. This saying can be understood literally. To eyes were bright, tender skin and smooth, and healthy hair, in the 1st place to proper nutrition...
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| The more you eat, the more weight loss
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In a series of animal experiments, it was found that the same caloric ruminants-sheep and cows are less inclined to increase weight than dogs and cats, to eat once a day...
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Vegetarians advised to consume one starch (one type of porridge, without bread), not only because there was a contradiction of these products, and the fact that consumption of two or more starches (such as cereals, bread and potatoes in a time) almost necessarily lead to overeating these substances. It is believed that the best way (this applies particularly to feeding the patient) to restrict the use of starch unimodal at the reception...
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Herbert M. Shelton (1895-1985).
American doctor Herbert M. Shelton is the largest of several health twentieth century, the holder of several degrees of Doctor of Science. Received initial medical education in the college "International doctors do not accept drugs" H. Shelton is the author of a large number of works, many of which have been translated into foreign languages. His most important and fundamental difficulty is the "Sanitary System" of the seven volumes...
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If half of your food "dead", it, and you half dead. To be alive, energetic, healthy, happy, we must have the body "living" food-food containing all the vitamins, minerals, enzymes, and other components needed by the human body. Here are the basic rules to be followed by the natural foods:..
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Together with nuts (which, botanical standpoint, too, are fruit), green vegetables and root fruit are an ideal food for humans...
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Based on the physiology of digestion, we can best allocate reception variety food in the course of the day...
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It is interesting to compare the modern dietitians with the ancient Indian doctors. In Ayurveda food during the day agreed with the rhythms of nature. Ancestors learned it was reported that, during the day shift has three periods of 22 hours each...
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| Research digestive physiology
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At the end of the last - beginning of this century in the laboratory I. Pavlov were interesting experiments on the physiology of digestion. As a result of these experiments is that for every type of food (bread, meat, milk, etc.) are different in terms of both quantity and quality digestive juice.And the office begins with the mouth, and should continue to digestive tract (saliva, gastric juices, pancreatic juice, elixirs, digestive juice thin and large intestine, as well as microflora)...
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